alpha destiny ohp

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Overhead Press is Not Needed For Massive Shoulders!

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How I Program the Overhead Press

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Why I Rarely Use Dumbbells

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AD Press = MORE Shoulder Gains!

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Specialization = SERIOUS Gains!

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How to Get HUGE With ONLY 135lbs

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The Secret to Big Arms?

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My ONLY Cardio to Get Shredded

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Ohp is king of pressing movements 👑

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CHALLENGE TO JASON BLAHA , KINOBODY, ALPHA DESTINY.THE 225lb STRICT OVERHEAD PRESS

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French Presses For Croissant Triceps

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You Can't Bench Press 225 Bro 🤡😂

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Bro Skipped Muscles For Strength... 🤦‍♂️

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200kg 440lb strict OHP - Daniel Ryjov

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Start With High Rep Dips!

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Proof smith machine is cheating #shorts

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The #1 Shoulder Press Mistake

0:18:26

The TRUTH About Natural Strength Standards

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s/o AlphaDestiny for introducing this idea on YT Fitness #necktraining #hypertrophy

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Why I Stopped Standing OHP 🛑😭#shorts

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Try High Sets with Low Reps!

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Why I Stopped Doing Lateral Raises

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Thank me later

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100kg is The Minimum a Male Should Bench Press